5 Week Thrive Nutrition Coaching Program

This is our flagship short term nutrition program to improve yourself and your health through personalized nutrition coaching and exercise. We’re here to help you kickstart feeling healthy and strong, without resorting to shortcuts or unsustainable extremes.

Who It Is For

Thrive is for anyone looking for an individualized approach to nutrition coaching that truly fits their lifestyle, without all the messy guesswork.

This coached 5-week program teaches you:

• How to understand portions
• How protein, carbs, and fats work together
• How to track your food with confidence
• How to plan and create nutritious, balanced meals

You and your coach will use personalized metrics to track progress in a way that makes sense for you.

This program is designed to help you thrive with better nutrition and fitness habits by meeting you exactly where you are.

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Why You Should Commit

If you’re feeling stuck with your results, nutrition is often the missing piece. Learning the fundamentals of nutrition and how to navigate your needs through different seasons of life allows you to build an invaluable, long-term skill set.

While the primary objective of this program isn’t explicitly weight loss, body recomposition, or performance, building strong nutrition habits often leads to positive changes in all of those areas.

After 5 weeks of one-on-one coaching, you’ll be equipped with the knowledge and structure to more efficiently pursue your wellness, performance, and aesthetic goals.

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What You Get

• Initial evaluation
• 2 InBody scans to measure starting status and end progress
• A certified nutrition coach who wants you to reach your goals
• A personalized nutrition plan that fits your lifestyle and goals
• Recipes that fit easily into real life.
• Weekly check-ins with a certified nutrition coach and registered dietician to meet you where you're at & progress you if you've had the basics already. We will provide basic food understanding and more in depth knowledge of macronutrients.
• Coaching app - providing food and habit  tracking, accountability, education and integration with popular activity trackers.  You will learn how to build balanced meals to support your goals. The program doesn’t just tell you what to eat, we go over how and why, so you can better understand food.

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You are not only following something to get results, you are setting yourself up with tools to continue with for life long health and bodies you desire.

Program begins feb 6th. FInal Day to register is jan 31st.

CHOOSE YOUR COACHING OPTION

LEVEL 1 - $199 NUTRITION COACHING ONLY -Sylvania location

5 Weeks Nutrition Coaching (Click here to join in Sylvania) 

LEVEL 2 - $249 NUTRITION & gROUP cLASSES - Sylvania location

Unlimited Group Training sessions (Click here to join in Sylvania)

LEVEL 1 - $199 NUTRITION COACHING ONLY- Perrysburg location

5 Weeks Nutrition Coaching (Click here to join in Sylvania) 

LEVEL 2 - $249 NUTRITION & gROUP cLASSES - perrysburg location

Unlimited Group Training sessions (Click here to join in Sylvania)

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Join over 700 people who have changed their lives through personalized, goal oriented nutrition programming backed by science and community.

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